Learn about better sleep, new treatments, wellness insights, and expert advice to help you rest easier every night.
Last updated: September 2, 2026. Medically reviewed by Dr. Avinesh Bhar, Board-Certified Sleep Physician, SLIIIP.com. The way to stop obsessively checking your sleep score is to... Read More
Last updated: September 2, 2026. Medically reviewed by Dr. Avinesh Bhar, Board-Certified Sleep Physician, SLIIIP.com. Magnesium glycinate and L-theanine work through different... Read More
Last updated: September 2, 2026. Medically reviewed by Dr. Avinesh Bhar, Board-Certified Sleep Physician, SLIIIP.com. A sleep study without insurance typically costs... Read More
Last updated: August 29, 2026. Medically reviewed by Dr. Avinesh Bhar, Board-Certified Sleep Physician, SLIIIP.com. Yes, screen time before bed can hurt sleep. Phones, tablets, and laptops emit blue light that delays the release of melatonin, the hormone that signals
Last updated: August 29, 2026. Medically reviewed by Dr. Avinesh Bhar, Board-Certified Sleep Physician, SLIIIP.com. Yes, undiagnosed sleep apnea in children can look like ADHD, and the two conditions are sometimes confused. Both can cause inattention, hyperactivity, and poor impulse
Last updated: August 29, 2026. Medically reviewed by Dr. Avinesh Bhar, Board-Certified Sleep Physician, SLIIIP.com. Yes, trauma can cause chronic insomnia. A traumatic event can put the nervous system on high alert long after the danger has passed, and that
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