Learn about better sleep, new treatments, wellness insights, and expert advice to help you rest easier every night.
Positional sleep apnea is one of the few forms of disrupted nighttime breathing where the way you lie down can change how often your airway closes,... Read More
A CPAP pressure too high for your airway rarely stays a secret, says Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, because... Read More
Plenty of people reach for melatonin every single night and assume it must be harmless, but Dr. Avinesh Bhar, Board-Certified Sleep Physician... Read More
A smartwatch sleep tracker can buzz with a warning about your breathing, but Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, is quick to point out that a wrist alert and a medical diagnosis are two very different things. A
Your home sleep test results arrive as a dense page of numbers and abbreviations, and Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, says learning what those numbers mean helps you walk into your follow-up ready to ask the right
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