Learn about better sleep, new treatments, wellness insights, and expert advice to help you rest easier every night.
Muscle recovery and sleep work as a team, and according to Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, the hardest part of your training may... Read More
DHEA and sleep share a tighter connection than most people realize, and according to Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com,... Read More
Melatonin myths drive a lot of late-night frustration, and according to Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, they explain why... Read More
Whether CBT-I is better than sleep meds comes up in nearly every first visit, according to Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, and the honest answer surprises most patients who have spent years cycling through pills. Cognitive Behavioral
Sleep restriction therapy sounds counterintuitive at first, since the plan involves spending less time in bed to fix poor sleep, and Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, often spends the first visit explaining why this method works when
Sleep scores have become a daily ritual for millions of wearable users, and Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com, often hears the same question in his virtual clinic: how much can you actually trust that number on your
Subscribe for updates, articles, and announcements.
