Learn about better sleep, new treatments, wellness insights, and expert advice to help you rest easier every night.
The connection between sleep apnea and ADHD is often overlooked, according to Dr. Avinesh Bhar Board-Certified Sleep Physician at SLIIIP.com, and many individuals are treated for... Read More
UARS sleep disorder is one of the most commonly missed diagnoses in sleep medicine, according to Dr. Avinesh Bhar, Board-Certified Sleep Physician... Read More
Inspire sleep apnea devices are often overlooked as a treatment option, according to Dr. Avinesh Bhar. Board-Certified Sleep Physician at SLIIIP.com, even... Read More
Overthinking before bed is not a personality trait. It is a clinical pattern called presleep cognitive arousal, and it has measurable physiological causes. In many cases, an underlying sleep disorder is amplifying the mental acceleration you experience the moment the
Waking up multiple times at night is not normal aging and it is not just stress. It is a clinical pattern called sleep maintenance insomnia, and in many cases an undiagnosed sleep-disordered breathing condition is the direct cause. Identifying that
CBT-I, or Cognitive Behavioral Therapy for Insomnia, outperforms sleep medications in long-term outcomes according to multiple clinical trials. It produces durable improvement without dependency, tolerance, or withdrawal. For most adults with chronic insomnia, CBT-I is now the first-line recommendation from
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