Learn about better sleep, new treatments, wellness insights, and expert advice to help you rest easier every night.
Sleep Apnea Anxiety, Weight Gain, or Brain Fog. Many people go years without connecting their daytime struggles to their breathing at night, and that is why... Read More
Alcohol and sleep apnea are more closely connected than most patients expect, according to Dr. Avinesh Bhar, Board-Certified Sleep Physician at SLIIIP.com,... Read More
The connection between sleep apnea and ADHD is often overlooked, according to Dr. Avinesh Bhar Board-Certified Sleep Physician at SLIIIP.com, and many... Read More
Waking up multiple times at night is not normal aging and it is not just stress. It is a clinical pattern called sleep maintenance insomnia, and in many cases an undiagnosed sleep-disordered breathing condition is the direct cause. Identifying that
CBT-I, or Cognitive Behavioral Therapy for Insomnia, outperforms sleep medications in long-term outcomes according to multiple clinical trials. It produces durable improvement without dependency, tolerance, or withdrawal. For most adults with chronic insomnia, CBT-I is now the first-line recommendation from
If you want to fix insomnia naturally, the evidence points to one approach above all others: restructuring how your brain associates the bed with sleep. Natural insomnia fixes work best when they address the root cause of your wakefulness, not
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